VITAMIN D: GOOD FOR WHAT AILS YOU?

Benefits of Cucumbers

Common Causes of Hepatitis C

1. Blood Transfusion
2. Sharing of needles & other drug taking equipment
3. Mother to baby transmission
4. Body piercing
5. Tattoing
6. Unprotected sex with multiple partners

Uses of Lemon Juice

BANANA - INTERESTING FACTS !!!

Do you Know? ~ Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes.

But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

DEPRESSION:
People suffering from depression feel much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.

PMS:
Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

ANEMIA:
High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.

BLOOD PRESSURE:
This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure. It reduce the risk of blood pressure and stroke.

BRAIN POWER:
200 students at a Twickenham school ( England ) were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.

CONSTIPATION:
High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

HANGOVERS:
One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.

HEARTBURN:
Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.

MORNING SICKNESS:
Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.

MOSQUITO BITES:
Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.

NERVES:
Bananas are high in B vitamins that help calm the nervous system..

ULCERS:
The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness.

TEMPERATURE CONTROL:
Many other cultures see bananas as a 'cooling' fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.

So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has FOUR TIMES the protein, TWICE the carbohydrate, THREE TIMES the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals.. It is also rich in potassium and is one of the best value foods around So maybe its time to change that well-known phrase so that we say, 'A BANANA a day keeps the doctor away!

HEALTH BENEFITS OF ALOE VERA !!!

Do you Know? ~ Aloe vera is the most impressive medicinal herb invented by nature. Of all the herbs - aloe vera is the most impressive herb of them all. There is nothing on this planet that offers the amazing variety of healing benefits granted by aloe vera. In a single plant, aloe vera offers potent, natural medicine that:

• Halts the growth of cancer tumors.
• Lowers high cholesterol.
• Repairs "sludge blood" and reverses "sticky blood".
• Boosts the oxygenation of your blood.
• Eases inflammation and soothes arthritis pain.
• Protects the body from oxidative stress.
• Prevents kidney stones and protects the body from oxalates in coffee and tea.
• Alkalizes the body, helping to balance overly acidic dietary habits.
• Cures ulcers, IBS, Crohn's disease and other digestive disorders.
• Reduces high blood pressure natural, by treating the cause, not just the symptoms.
• Nourishes the body with minerals, vitamins, enzymes

Awesome

Anorexia nervosa

Anorexia Nervosa adalah gangguan makan dan, lebih penting lagi, gangguan psikologis.
Penyebab anoreksia belum definitif didirikan, tapi harga diri dan citra tubuh isu, tekanan sosial, dan faktor genetik mungkin memainkan peran masing-masing.
Anorexia mempengaruhi perempuan jauh lebih sering daripada laki-laki dan paling sering terjadi pada remaja perempuan.
Anoreksia cenderung mempengaruhi kelas sosial ekonomi menengah dan atas dan Kaukasia lebih sering daripada kelas kurang diuntungkan dan etnis minoritas di Amerika Serikat.
Gangguan ini mempengaruhi sekitar 1% dari remaja perempuan dan sekitar 0,3% dari laki-laki di Amerika Serikat
Orang dengan anoreksia cenderung menunjukkan perilaku kompulsif, dapat menjadi terobsesi dengan makanan, dan sering menunjukkan perilaku konsisten dengan kecanduan lainnya dalam upaya mereka untuk terlalu mengontrol asupan makanan dan berat badan.
Pria dengan anoreksia lebih mungkin juga memiliki masalah psikologis lain, wanita yang terkena cenderung lebih perfeksionis dan menjadi lebih tidak senang dengan tubuh mereka.
Anak-anak dan remaja dengan anoreksia beresiko untuk perlambatan pertumbuhan dan perkembangan mereka.
Ekstrim diet dan penurunan berat badan anoreksia dapat menyebabkan tingkat fatal kekurangan gizi.
Kemungkinan komplikasi lain anoreksia termasuk gangguan irama jantung, kelainan pencernaan, kehilangan kepadatan tulang, anemia, dan ketidakseimbangan hormon dan elektrolit.
Mengingat prevalensi gejala penolakan oleh individu dengan anoreksia, mengumpulkan informasi dari orang-orang terkasih dari penderita anoreksia adalah penting dalam diagnosis dan pengobatan gangguan ini.
Kebanyakan obat yang jauh lebih baik pada mengobati gejala yang berhubungan dengan anoreksia daripada mengatasi gejala spesifik anoreksia sendiri.
The pengobatan anoreksia harus fokus pada lebih dari sekedar berat badan dan sering melibatkan kombinasi dari individu, kelompok, dan psikoterapi keluarga di samping konseling gizi.
The Maudsley model terapi keluarga, di mana keluarga secara aktif berpartisipasi dalam membantu mereka cintai mencapai berat badan yang lebih sehat, dianggap sebagai metode yang paling efektif terapi keluarga untuk mengobati anoreksia pada remaja.
Prognosis anoreksia adalah variabel, dengan beberapa orang membuat pemulihan penuh. Lain mengalami pola fluktuasi berat badan diikuti dengan kambuh atau kursus semakin memburuk selama bertahun-tahun.
Membantu orang memahami sifat realistis dan tidak diinginkan representasi media ketipisan yang berlebihan seindah adalah salah satu cara untuk membantu mencegah anoreksia.
Seperti banyak penyakit lain dengan gejala adiktif, dibutuhkan upaya sehari-hari untuk mengontrol dorongan untuk kambuh, dan pengobatan mungkin diperlukan pada basis jangka panjang.
Peningkatan pemahaman tentang penyebab dan pengobatan untuk anoreksia tetap fokus penelitian yang sedang berlangsung dalam upaya meningkatkan hasil dari individu dengan gangguan ini.

Human nervous system.

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